Get an accurate diagnosis for the symptoms you are experiencing to tell if you have anxiety or if it’s a phase. It takes less than 5 minutes to provide a detailed report for managing anxiety.

Provide your honest responses based on the last 2 weeks

Most days I am…

Calm & Worry-Free

         

Worried & Anxious

Most

Question: Most days I am…

Barely Afraid

         

Frequently Afraid

Most

When I ponder about my future, I feel…

At peace

         

Delusional or Worried

Most

When I do certain things, I feel…

I’m giving it my best efforts

         

I can’t get anything right

Most

In the future…

Everything will be alright

         

I’m worried that nothing will go as planned

Most

During my day…

I’m confident about the tasks at hand

         

I’m constantly distracted by thoughts

Most

Physically, I’ve been…

Having no body aches or problems

         

Getting headaches and body pains

Most

When I work, I feel…

Full of energy

         

Really Tired

Most

At home, office or class, I feel…

Calm and composed

         

Moody and Restless

Most

My heart has been…

Beating at a regular pace

         

Pounding hard all the time

Most

I usually feel…

Steady

         

Dizzy & Unsteady

Most

I feel like fainting or have fainted…

Barely

         

A lot

Most

My breathing has been…

Natural

         

Quick and short

Most

My fingers and toes have been feeling…

Natural

         

Tingly and Numb

Most

My fingers and toes have been feeling…

Rarely

         

Frequently

Most

I feel like peeing…

A few times a day

         

More than a few times when I’m stressed

Most

My palms are usually…

Dry & Warm

         

Cold & Wet

Most

My thoughts have been…

Not intrusive at all

         

Not intrusive at all

Most

When I hit my bed, I…

Sleep immediately

         

Have difficulty falling asleep

Most

My dreams are mostly…

Normal and pleasant

         

Nightmares or Unpleasant dreams

Most

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Agan Health is a psychological wellness and mental healthcare centre functioning to help children, adults, women, and the elderly suffering from psychological conditions like anxiety, depression, stress, ADHD and others to break their mental shackles and reinstate them into society.

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For appointment and consultation:

Bengaluru

BDA complex, 717/1, 16th Main, 6th B Cross Rd, above Child Central Clinic, 3rd Block, Koramangala, Bengaluru, Karnataka 560034

Trichy

#9-A, EVR Road, Aruna Nagar, Puthur, Tiruchirappalli, Tamil Nadu 620017

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