PERSONAL DETAILS

Answer the below questions

1. I was aware of the dryness in my mouth

2. I experienced breathing difficulty (e.g. excessively rapid breathing, breathlessness in the absence of physical exertion)

3. I found it hard to wind down

4. I experienced trembling (e.g. in my hands)

5. I tended to overreact to situations

6. I felt that I was using a lot of nervous energy

7. I was worried about situations in which I might panic and make a fool of myself

8. I found myself getting agitated

9. I found it difficult to relax

10. I was intolerant of anything that kept me from getting on with what I was doing

11. I felt I was close to panic

12. I felt that I was rather touchy

13. I was aware of the action of my heart in the absence of physical exertion (e.g. sense of heart rate increase, heart missing a beat)

14. I felt scared without any good reason