Leave Away Excessive
Worry with Anxiety Disorder Counselling
Why tackle anxiety alone when
you can get expert help?
Let us help you gain freedom from anxiety with the best
counselling for
anxiety.
What is Anxiety?
Generalised Anxiety Disorder (GAD), or anxiety as it is commonly known, can be considered one of the most common mental health conditions. This condition causes people to develop excessive yet unnecessary worry about the everyday things of life. GAD is often difficult to control and can be followed by several psychological symptoms.
A person with GAD can find themselves dominated by anxiety and unable to do routine things properly. Anxiety is a condition that feels never-ending and intrusive. Individuals with GAD often feel that something bad will happen to them or to those whom they love.
The Symptoms of Anxiety Disorder
Feeling restless
You are wound up and feeling on edge.
Feeling fatigued
You are too tired to do anything.
Difficulty concentrating
Your mind is skipping uncontrollably from task to task.
Being irritable
You get annoyed by even the slightest of things.
Aches and Pain
You start having headaches, muscle aches, and unexplained pain in the body.
Insomnia
Try what you may, you are experiencing difficulties in sleeping.
How Generalized Anxiety Disorder Therapy Helps
- Helps individuals differentiate between problem-solving productive worry and problem-creating unproductive worry
- Helps individuals identify what triggers their personal anxiety
- Helps individuals to feel positive about themselves and their own anxiety
- Individuals learn how to counter negative thought patterns and reassure themselves
- Individuals will be able to make better decisions and organise their thinking patterns
Agan Health’s 3-STEP Approach to Major Depressive Disorder
Secure Disclosure
Approach our in-house expert and disclose your thoughts, feelings and symptoms in a secure environment
Transformative Therapy
Embark on your recovery journey with customised counselling and therapy sessions for depression.
Holistic Recovery
Complete your recovery journey, and there you are, transformed in and out and ready to enjoy life.
Therapeutic Approaches for Anxiety
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is a psychotherapeutic treatment that involves understanding the negative thoughts and emotions that give rise to or aggravate stress and anxiety. By employing CBT, your therapist will focus on helping you look at your condition in a positive way and break it into smaller parts. It helps you manage your negative feelings and emotions more effectively and break free from non-productive anxiety issues.
Mindfulness Training
Breathing has been used as a strategy to cope with anxiety and stress from time immemorial. Deep inhaling and structured exhaling can bring harmony between one’s body and mind. Mindful breathing is key to bringing one’s focus back to the present. By focusing on breath retraining and practising mindfulness, you learn to increase your productivity, effectively block negative thoughts and boost your resilience against it.
Our Highlights
Personalised Care
Holistic Approach
Trained Specialists
Evidence-based Protocols
Your Questions on Anxiety Answered
Yes, anxiety is a common condition. However, when it causes excessive worry, it could be an anxiety disorder. Children who have witnessed abuse, trauma, or experienced any traumatic events in their life, and adults who have experienced any traumatic events or taken in a lot of stress due to an illness are more prone to anxiety disorder.
If you have an anxiety disorder, never try facing it alone. Seek the help of an expert psychiatrist for counselling for anxiety. Through therapy, you will be able to:
- Increase your self-awareness, which helps you develop a healthy response to anxious feelings, thoughts or behaviours.
- Think and approach circumstances in a better way rather than getting tensed.
- Improve your emotional and mental resilience to handle any challenging situation and start a healthy lifestyle.
Yes, sometimes anxiety can affect our metabolism. While too anxious, people may tend to decrease food intake, which, combined with increased movement and muscle tension can eventually lead to weight loss.
Generalised Anxiety Disorder, or GAD, is the most common type of mental condition in India, with about 6.8 million people victims of it. However, with the help of the best psychiatrists offering counselling for anxiety, you can embark on your road to recovery from anxiety.
Even though preventing anxiety disorder may not be possible, you can take crucial steps to reduce and control the symptoms. Institutions offering mental health services can help you break free from the shackles of anxiety.
Our Counselling and
Therapy have benefitted
Thousands!
Agan Health is a psychological wellness and mental healthcare centre functioning to help children, adults, women, and the elderly suffering from psychological conditions like anxiety, depression, stress, ADHD and others to break their mental shackles and reinstate them into society.
Counselling
Contact Us
For appointment and consultation:
Bengaluru
BDA complex, 717/1, 16th Main, 6th B Cross Rd, above Child Central Clinic, 3rd Block, Koramangala, Bengaluru, Karnataka 560034
Trichy
#9-A, EVR Road, Aruna Nagar, Puthur, Tiruchirappalli, Tamil Nadu 620017