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Depression, or Major Depressive Disorder, is one of the most common mental health conditions. Depression is known to affect around 2.8% of the world’s population. The prevalence of depression in India is around 5%, according to findings by the WHO. In other words, 1 in 20 Indians suffers from depression.
People with depression are prone to losing interest in life. It can affect how people think, behave and feel. Living with depression can also give rise to various physical, emotional and psychological problems.
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Makes individuals aware of their distorted thought and behaviour patterns
Helps individuals engage in behaviours and activities that will improve mood
Helps individuals understand healthy coping strategies to manage stressful situations
Helps individuals gain insights into how to prevent relapse
Improves one’s ability to channel negative emotions in a productive manner
Cognitive Behavioural therapy (CBT) is a psychological treatment for depression that focuses on eliminating the depression-causing negative thought patterns and actions. Your psychiatrist or therapist for depression will help you identify and challenge the negative thought patterns and challenge. Cognitive Behavioural Therapy is a short-term therapy highly effective for individuals suffering from depression.
Dialectical Behaviour Therapy (DBT) is a modified form of CBT used to treat Borderline Personality Disorder (BPD). Now, its application has grown beyond BPD and is used to treat depression and other mental ailments. Through DBT, your therapist for depression will help you to acknowledge your negative behaviours and thoughts. As you start accepting your unpleasant feelings and thoughts, it becomes easier to manage the condition.
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As each person is different, our care is also designed to address individual needs.
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Our evidence-based approach boosts resilience, productivity, and mental wellness.
1. How does depression affect my daily lifestyle?
When you are depressed, you always feel sad and lonely, which makes it impossible for you to carry out any kind of task wholeheartedly and with interest. Apart from this, sometimes you may feel it is not worth living.
2. How to overcome depression?
Depression is a mental health condition that is easy to overcome but with the proper support and guidance.An experienced counsellor and psychiatrist can identify the symptoms and provide the best care through counselling sessions for depression.
3. What are the factors that trigger depression?
Several researches show that some of the stressful events in life, like the death of a loved one, loss of a job, end of a friendship, or separation from a loved one, can trigger depression in an individual.
4. Can a second person identify depression?
Yes, a second person can identify depression. However, it can only be identified if you open up your mind. It is difficult to identify depression in a person who is closed off from everybody. Once signs of depression are identified in an individual, the best way to help them recover is by offering access to counselling for depression.
5. How does depression differ from sadness?
When something unexpected happens to you, you feel sad. Sadness passes after a while. However, depression is a mental condition that stays on and can affect your quality of life.
Agan Health is a psychological wellness and mental healthcare centre functioning to help children, adults, women, and the elderly suffering from psychological conditions like anxiety, depression, stress, ADHD and others to break their mental shackles and reinstate them into society.
BDA complex, 717/1, 16th Main, 6th B Cross Rd, above Child Central Clinic, 3rd Block, Koramangala, Bengaluru, Karnataka 560034
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#9-A, EVR Road, Aruna Nagar, Puthur, Tiruchirappalli, Tamil Nadu 620017
Mobile - 7810073585
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