Explore Freedom with
Counselling
for Depression
Depression is curable, but don’t
try it alone. Let us
help
free
your mind
from depression with personalised
therapies for depression.
What is Depression?
Depression, or Major Depressive Disorder, is one of the most common mental health conditions. Depression is known to affect around 2.8% of the world’s population. The prevalence of depression in India is around 5%, according to findings by the WHO. In other words, 1 in 20 Indians suffers from depression.
People with depression are prone to losing interest in life. It can affect how people think, behave and feel. Living with depression can also give rise to various physical, emotional and psychological problems.
The Symptoms of Depression
Feeling Sad
You feel sad and helpless even if the events are otherwise.
Low Self-Esteem
Your confidence has taken a hit, and you avoid doing anything.
Feeling Guilty
You may not have done anything wrong, yet, feel guilty
Indecision
You are constantly thinking, so you are unable to make the right decision.
Irritable
You start disliking the company of others and get irritated with others.
Feeling Fatigued
You feel sapped out of energy and are too tired to do anything.
How Clinical Depression Therapy Helps
- Makes individuals aware of their distorted thought and behaviour patterns
- Helps individuals engage in behaviours and activities that will improve mood
- Helps individuals understand healthy coping strategies to manage stressful situations
- Helps individuals gain insights into how to prevent relapse
- Improves one’s ability to channel negative emotions in a productive manner
Agan Health’s 3-STEP Approach to Major Depressive Disorder
Secure Disclosure
Approach our in-house expert and disclose your thoughts, feelings and symptoms in a secure environment
Transformative Therapy
Embark on your recovery journey with customised counselling and therapy sessions for depression.
Holistic Recovery
Complete your recovery journey, and there you are, transformed in and out and ready to enjoy life.
Holistic Therapeutic Approaches for Depression
Cognitive Behavioural Therapy
Cognitive Behavioural therapy (CBT) is a psychological treatment for depression that focuses on eliminating the depression-causing negative thought patterns and actions. Your psychiatrist or therapist for depression will help you identify and challenge the negative thought patterns and challenge. Cognitive Behavioural Therapy is a short-term therapy highly effective for individuals suffering from depression.
Dialectical Behaviour Therapy
Dialectical Behaviour Therapy (DBT) is a modified form of CBT used to treat Borderline Personality Disorder (BPD). Now, its application has grown beyond BPD and is used to treat depression and other mental ailments. Through DBT, your therapist for depression will help you to acknowledge your negative behaviours and thoughts. As you start accepting your unpleasant feelings and thoughts, it becomes easier to manage the condition.
Our Highlights
Personalised Care
Holistic Approach
Trained Specialists
Evidence-based Protocols
Your Questions on Depression Answered
When you are depressed, you always feel sad and lonely, which makes it impossible for you to carry out any kind of task wholeheartedly and with interest. Apart from this, sometimes you may feel it is not worth living.
Depression is a mental health condition that is easy to overcome but with the proper support and guidance.An experienced counsellor and psychiatrist can identify the symptoms and provide the best care through counselling sessions for depression.
Several researches show that some of the stressful events in life, like the death of a loved one, loss of a job, end of a friendship, or separation from a loved one, can trigger depression in an individual.
Yes, a second person can identify depression. However, it can only be identified if you open up your mind. It is difficult to identify depression in a person who is closed off from everybody. Once signs of depression are identified in an individual, the best way to help them recover is by offering access to counselling for depression.
When something unexpected happens to you, you feel sad. Sadness passes after a while. However, depression is a mental condition that stays on and can affect your quality of life.
Our Counselling and
Therapy have benefitted
Thousands!
Agan Health is a psychological wellness and mental healthcare centre functioning to help children, adults, women, and the elderly suffering from psychological conditions like anxiety, depression, stress, ADHD and others to break their mental shackles and reinstate them into society.
Counselling
Contact Us
For appointment and consultation:
Bengaluru
BDA complex, 717/1, 16th Main, 6th B Cross Rd, above Child Central Clinic, 3rd Block, Koramangala, Bengaluru, Karnataka 560034
Trichy
#9-A, EVR Road, Aruna Nagar, Puthur, Tiruchirappalli, Tamil Nadu 620017